https://www.co-oppilates.com/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/740a4516-507f-4519-95e2-f219689ad2ee/IMG_6891.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.co-oppilates.com/classes daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/5a9f8d19-69f4-48ca-896a-308bb73870c8/fundamentals.jpg Classes - Fundamentals Suitable for all levels This class is for the beginner and most experienced student alike. Focused on form and Pilates principles, this class will create the foundation for all future Pilates workouts. Instructors will regularly offer options for progression and coaching. https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/7c51fb0e-70c1-4116-9ae9-008d299b1b70/evolution.jpg Classes - Evolution (Intermediate) Instructor approval suggested The next level in your Pilates experience focused on increasing strength and flexibility. Quicker in pace, these classes will challenge your fundamentals and level-up your Pilates game. https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/1feb25cd-2490-4f5a-90dc-92f87ab88652/fortify.jpg Classes - Fortify (Advanced) Instructor approval required Our most advanced and quick paced class focused on flow, quick transitions, and creativity to raise your heart rate and provide a full-body workout. https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/2a1bbdd1-a2b1-43ee-b30d-77aa607d262a/cardio.jpg Classes - cardio Rush Suitable for all levels Prior fundamentals highly recommended Jump around with us as we use the unique Pilates Jumpboard to create a high energy, low-impact aerobic class. This cardio workout will get your blood flowing while utilizing the principles of Pilates to strengthen your body and mind. https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/c92bd3e7-0462-469b-a42d-44957ffe8d38/AdobeStock_89788162.jpg Classes - Prenatal & Postnatal Suitable for all levels Congratulations on welcoming new life into this world! Whether you are looking to stay fit during your pregnancy, or to get back into working out after the baby arrives, our Prenatal and Postnatal classes are focused on keeping Mom and baby safe and healthy. Classes are safe for Moms in any trimester, or once you are at least 6 weeks postpartum with clearance from your Doctor to being working out. Please refer to our Prenatal and Postnatal policies for specifics on the classes, and how to ensure a safe and enjoyable workout! https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/a838fbde-b72f-48b4-b607-d71d816de4d8/mobility.jpg Classes - Mobility Suitable for all levels Utilizing Pilates based movements to increase mobility, flexibility and function. 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friends, completing challenges and more! https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/a9e4970f-aa81-41dd-a933-1dbb34fc15d0/CO-OP3YEARPHOTOS-1787.jpg Rewards - REFER YOUR FRIENDS Give the gift of Pilates and earn something for yourself! Refer your friends with just a few clicks and help them begin their fitness journey with Co-Op Pilates. Get 15 points just for referring them and an additional 250 if your friend buys a class package or membership! https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/5b4871e4-cedb-4aa0-a88a-64c903c409ef/CO-OP3YEARPHOTOS-1686.jpg Rewards - REWARD YOURSELF You’ve worked hard, now get rewarded for it! Redeem Co-Op Pilates Reward points for studio and retail credits, Co-Op Pilates swag, free classes for friends, and much more. https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/27ff5c48-9a7f-4f30-a9b7-03b6ed6cef31/apple.png https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/92c56cbd-9b0d-41c9-8030-84fa9aefbb38/google.png https://images.squarespace-cdn.com/content/v1/61d32190ffe4d371ba56b9a5/cfeb22b2-18d8-448a-8cb0-4770308734c0/Phone-About.png